Low Cal Beef Stroganoff

This better-for-you beef stroganoff is low in calories but full of flavour. Plus, its ready in just 30 minutes.

The ingredient of Low Cal Beef Stroganoff

• 400g thick beef fillet steaks
• 4 large field mushrooms thickly sliced
• 150g pkt oyster mushrooms torn
• 150g button mushrooms
• 1 tablespoon no added salt tomato paste
• 250ml 1 cup massel salt reduced chicken style liquid stock
• 2 teaspoons worcestershire sauce
• 250g dried tagliatelle pasta
• 80ml 1 3 cup light cream for cooking
• 1 4 cup chopped fresh continental parsley
• steamed broccolini to serve

The Instruction of low cal beef stroganoff

• place a large non stick frying pan over high heat spray lightly with oil season the steaks and cook for 4 minutes each side for medium rare transfer to a plate and set aside to rest
• spray the pan again with oil add the field mushrooms cook over high heat stirring for 2 minutes or until starting to soften add the oyster and button mushrooms and cook stirring for 2 minutes or until tender add the tomato paste and stir to coat reduce heat to medium and stir in the stock and worcestershire sauce simmer for 5 minutes or until reduced slightly
• meanwhile cook the tagliatelle in a large saucepan of boiling water following packet directions until al dente drain
• add the cream to the frying pan and simmer for 1 minute thickly slice the beef and add to the pan along with the parsley stir until the beef is just warmed through season
• divide pasta among serving bowls and top with stroganoff serve with broccolini

Nutritions of Low Cal Beef Stroganoff

calories: 472 981 calories
calories: 12 grams fat
calories: 5 grams saturated fat
calories: 47 grams carbohydrates
calories: n a
calories: n a
calories: 37 grams protein
calories: n a
calories: 436 milligrams sodium
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