Lamb With Carrot And Potato Mash

This quick and easy lamb is serves with creamy mashed potatoes and crunchy green beans.

The ingredient of Lamb With Carrot And Potato Mash

• 1kg sebago potatoes chopped
• 300g carrots peeled chopped
• 1 4 cup low fat milk warmed
• 2 about 200g each lamb backstraps
• 2 teaspoons olive oil
• 250g green beans steamed to serve
• 1 4 cup tomato chutney to serve

The Instruction of lamb with carrot and potato mash

• place potatoes and carrots into a saucepan cover with water bring to the boil over medium high heat boil for 20 minutes or until very tender drain return to pan mash until almost smooth add milk beat with a wooden spoon until smooth season with salt and pepper
• preheat a barbecue grill on medium high heat brush both sides of lamb with oil season with salt and pepper cook for 3 to 4 minutes each side for medium transfer to a plate cover stand for 5 minutes slice
• serve lamb with mash beans and chutney

Nutritions of Lamb With Carrot And Potato Mash

calories: 403 193 calories
calories: 8 5 grams fat
calories: 3 grams saturated fat
calories: 47 7 grams carbohydrates
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calories: n a
calories: 28 7 grams protein
calories: 67 milligrams cholesterol
calories: 284 milligrams sodium
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