Lamb Biryani

Curried lamb layered with saffron rice and fried onions makes for a biri-yummy bake.

The ingredient of Lamb Biryani

• 1 tablespoon olive oil
• 3 large brown onions halved thinly sliced
• 1 2kg lamb leg boned cut into 4cm pieces
• 3cm piece fresh ginger finely grated
• 4 garlic cloves finely chopped
• 2 long fresh green chillies
• 8 cardamom pods bruised
• 1 cinnamon stick
• 3 teaspoons cumin seeds
• 1 teaspoon garam masala
• 1 2 teaspoon ground cloves
• 260g 1 cup tamar valley greek style yoghurt
• 375ml 1 1 2 cups massel chicken style liquid stock
• 1 cup chopped fresh mint
• 1 cup chopped fresh coriander
• 500g 2 1 2 cups basmati rice
• 2 tablespoons milk
• 1 2 teaspoon saffron threads
• 2 large tomatoes coarsely chopped
• 40g 1 4 cup slivered almonds toasted
• 50g 1 4 cup thompson raisins

The Instruction of lamb biryani

• heat oil in a saucepan over medium heat stir in onion for 10 15 minutes or until golden transfer to a bowl spray pan with oil brown lamb in 2 batches turning for 2 4 minutes transfer to a bowl stir ginger garlic chilli cardamom cinnamon cumin garam masala cloves and two thirds of onion in pan for 2 3 minutes season add lamb reduce heat to medium low stir in yoghurt for 5 10 minutes
• add stock reduce heat to low cover cook for 45 minutes uncover increase heat to medium low simmer for 1 hour stirring often stir in half the mint and coriander cool
• meanwhile spray a 5cm deep 3 5l 14 cup baking dish with oil cook the rice following packet directions until almost tender combine the milk and saffron in a small bowl and infuse for 1 2 minutes
• preheat oven to 180u00b0c combine half the rice and remaining mint and coriander in a bowl spread over base of dish top with lamb mixture combine milk mixture and remaining onion and rice in a bowl spread over lamb
• cover with 2 layers of foil bake for 45 minutes remove foil bake for 15 minutes sprinkle with tomato almond and raisins

Nutritions of Lamb Biryani

calories: 689 515 calories
calories: 16 grams fat
calories: 5 5 grams saturated fat
calories: 84 grams carbohydrates
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calories: 52 grams protein
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