Tuna And Sweet Potato Bread Salad


Need to change up your lunch menu? Try this delightful Autumn salad made with tuna, sweet potato and turkish bread!

The ingredient of Tuna And Sweet Potato Bread Salad

  • 300g small orange sweet potatoes peeled into ribbons
  • olive oil cooking spray
  • 1 long turkish bread roll split
  • 80g mixed salad leaves
  • 125g cherry tomatoes halved
  • 2 small lebanese cucumbers cut lengthways into wedges
  • 1 2 cup small fresh mint leaves
  • 3 x 95g cans lemon pepper tuna drained flaked
  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 2 cup tzatziki dip

The Instruction of tuna and sweet potato bread salad

  • heat a large chargrill pan over high heat spray potato ribbons with oil cook potato for 1 minute each side or until charred and tender transfer to a large bowl
  • spray bread with oil cook bread for 3 to 4 minutes each side or until charred and golden tear bread into small pieces
  • add salad leaves tomato cucumber mint tuna and bread to potato season with salt and pepper drizzle with lemon juice and oil toss gently to combine divide mixture among serving bowls drizzle with tzatziki serve

Nutritions of Tuna And Sweet Potato Bread Salad

calories: 269 592 calories
calories: 10 2 grams fat
calories: 2 grams saturated fat
calories: 26 8 grams carbohydrates
calories: n a
calories: n a
calories: 14 6 grams protein
calories: 23 milligrams cholesterol
calories: 570 milligrams sodium
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