Lamb Masala


The ingredient of Lamb Masala

  • 1 tablespoon ghee
  • 1 brown onion coarsely chopped
  • 2 garlic cloves crushed
  • 1 tablespoon finely grated ginger
  • 1 long green chilli seeded finely chopped
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 800g lamb rump steaks cut into 3cm pieces
  • 1 1 2 cups 390g natural yoghurt
  • 2 ripe tomatoes finely chopped
  • 2 teaspoons garam masala
  • 1 4 cup 60ml tamarind puree
  • fresh coriander leaves to serve

The Instruction of lamb masala

  • melt ghee in a large saucepan over medium heat add onion garlic ginger and chilli cook stirring for 5 minutes or until onion softens add coriander and cumin cook for 1 minute or until aromatic
  • add lamb cook stirring for 5 minutes or until lamb browns slightly add yoghurt and tomato reduce heat to low simmer covered stirring occasionally for 1 1 2 hours or until lamb is tender and sauce thickens
  • stir in garam masala and tamarind puree season remove from heat and sprinkle with coriander to serve

Nutritions of Lamb Masala

calories: 335 078 calories
calories: 19 grams fat
calories: 9 grams saturated fat
calories: 7 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 33 grams protein
calories: 106 milligrams cholesterol
calories: 136 8 milligrams sodium
calories: https schema org
calories: nutritioninformation

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